How Much Time Do You Waste on Social Media

How Much Time Do You Waste on Social Media The average employee will spend 12% of the working day using unproductive applications, such as Facebook, Twitter, YouTube. Only 59% of the day is spent using applications, which are deemed productive. This amounts to 65 hours a month, which have not been used productively, according to data analyzed by DeskTime. The data demonstrates that after a month of using a time tracking system, the productivity of an employee increases by 15%. When considering this data it must be understood that the employees have access to the collected time-tracking data, that is, they see which applications they use and they see the amount of time spent productively, unproductively, and neutrally. Personally, we use social networks as part of our job. We’ve also seen studies that show that allowing employees some social networking time actually increases their productivity, so we’re not sure it’s a cut and dried equation of time on Facebook equals time lost. Related: 10 Ways To Increase Your LinkedIn Productivity.

Reestablishing Life Patterns When You Return to Work [Updated] - Career Pivot

Reestablishing Life Patterns When You Return to Work [Updated] - Career Pivot Life Patterns Copyright: stylishtramp / 123RF Stock Photo When we are laid off, get fired, or leave a job voluntarily, often our life patterns suffer. This might include: When we eat What we eat Where we eat Exercise Sleep Bathroom (I will not discuss this but..) We are creatures of habit. Eating at the same time each day is healthy. Sleeping on a consistent schedule helps the body restore itself. Even when we are working, things like travel can disrupt our patterns. When I worked for IBM in the 1990s, I traveled a lot and found that reestablishing my patterns after a trip was difficult. Note: This post was originally published in February of 2017 and was updated in July of 2019. What about when you return to work? I work with most of my clients to reestablish patterns when they return to work. When you return to work after a bout of unemployment, is a great time to re-establish healthy patterns by choice. Let me discuss some of these. Reestablishing Sleep Patterns How much do you need to sleep? When do you need to get up in the morning? This should tell you when you need to go to bed. I am really enjoying the new Bedtime App that is part of the latest version of Apple’s IOS. The app is set for me to get 8 hours of sleep. I go to bed at 10:30 PM and the alarm goes off at 6:30 AM Mondays through Friday. Listen to the most recent episode A notification appears 30 minutes before I am supposed to go to bed. I have found this is a great nudge for me to go to bed and get up the same time every day. Reestablishing sleeping patterns is critical to a healthy lifestyle. For more: Baby Boomer Walkabout â€" A Moment of Clarity Reestablishing Eating Patterns When and what are you going to eat for breakfast? Now that I have moved past the magic age of 60, I have to maintain a strict diet for breakfast. I drink a fruit smoothie with goat yogurt, a slice of pineapple, flax seed, whey protein and a generous amount of fresh blueberries, strawberries, blackberries or raspberries. (Since we moved to Mexico in 2018, finding fresh fruits is incredibly easy and affordable.) What are you going to eat for your mid-day meal? Are you going to bring it from home or purchase it at or near work? Think about this carefully. I am very careful to get out of the office to eat lunch. Being a closet introvert I need to get away from people and restore my energy if I have been around people all morning. When you return to work you can craft a plan to eat healthy by design. It is both what you eat and where you eat. For More: Introverts, Have You Scheduled Your Restorative Niches? [Updated] Reestablishing Exercise Patterns This does not necessarily mean going to the gym. When I lived in Austin, I walk to my local coffee shop several times a week first thing in the morning. I listen to my favorite podcastson this 3-mile round trip walk. My wife and I lived about 2-3 miles from downtown Austin. On Friday evenings, we walk downtown and eat at our favorite Italian restaurant. We usually walk home but if we get tired we can always rent a Car2Goto finish the last mile or so of the trip. We get exercise, have a great meal and enjoy the scenery of downtown Austin. I was a regular at the local YMCA which is very close to where I took this picture. Now that we live in Mexico, I grab my coffee each morning and walk to the Malecon (pier) in Ajijic.(picture to the left). The Malecon is 4 blocks from our casita and is on Lake Chapala, the largest lake in Mexico. My wife and I commonly make the walk again in the evening getting in at least 3 miles of walking every day. When you return to work, it is a great time to reestablish your exercise patterns. For More: How Are You Planning for Your 100-Year Life? [Podcast] Reestablishing Other Patterns We have so many other patterns in our life. These might include: Reading or listening time Schedule for dropping off children at school Playing with your children Allocating time for your hobbies Playing with your pets Find time for social outlets Allocating time to go to the bathroom… oops I said I would not talk about this. When you have been unemployed for an extended period of time, and many of us have experienced this, making a plan for reestablishing patterns when you return to work is really healthy. What patterns have I missed? Comment below with patterns that you reestablished when you went back to work. Related content: When Clouds Part: Moments of Clarity [Podcast] Learning to Say “No” and Not Feeling Guilty Marc’s Wife, Lotus, and Her Observations on Moving to Ajijic. [Podcast] Marc Miller Like what you just read? Share it with your friends using the buttons above. Like What You Read? Get Career Pivot Insights! Check out the Repurpose Your Career Podcast Do You Need Help With ... Reestablishing Life Patterns When You Return to Work [Updated] - Career Pivot Life Patterns Copyright: stylishtramp / 123RF Stock Photo When we are laid off, get fired, or leave a job voluntarily, often our life patterns suffer. This might include: When we eat What we eat Where we eat Exercise Sleep Bathroom (I will not discuss this but..) We are creatures of habit. Eating at the same time each day is healthy. Sleeping on a consistent schedule helps the body restore itself. Even when we are working, things like travel can disrupt our patterns. When I worked for IBM in the 1990s, I traveled a lot and found that reestablishing my patterns after a trip was difficult. Note: This post was originally published in February of 2017 and was updated in July of 2019. What about when you return to work? I work with most of my clients to reestablish patterns when they return to work. When you return to work after a bout of unemployment, is a great time to re-establish healthy patterns by choice. Let me discuss some of these. Reestablishing Sleep Patterns How much do you need to sleep? When do you need to get up in the morning? This should tell you when you need to go to bed. I am really enjoying the new Bedtime App that is part of the latest version of Apple’s IOS. The app is set for me to get 8 hours of sleep. I go to bed at 10:30 PM and the alarm goes off at 6:30 AM Mondays through Friday. Listen to the most recent episode A notification appears 30 minutes before I am supposed to go to bed. I have found this is a great nudge for me to go to bed and get up the same time every day. Reestablishing sleeping patterns is critical to a healthy lifestyle. For more: Baby Boomer Walkabout â€" A Moment of Clarity Reestablishing Eating Patterns When and what are you going to eat for breakfast? Now that I have moved past the magic age of 60, I have to maintain a strict diet for breakfast. I drink a fruit smoothie with goat yogurt, a slice of pineapple, flax seed, whey protein and a generous amount of fresh blueberries, strawberries, blackberries or raspberries. (Since we moved to Mexico in 2018, finding fresh fruits is incredibly easy and affordable.) What are you going to eat for your mid-day meal? Are you going to bring it from home or purchase it at or near work? Think about this carefully. I am very careful to get out of the office to eat lunch. Being a closet introvert I need to get away from people and restore my energy if I have been around people all morning. When you return to work you can craft a plan to eat healthy by design. It is both what you eat and where you eat. For More: Introverts, Have You Scheduled Your Restorative Niches? [Updated] Reestablishing Exercise Patterns This does not necessarily mean going to the gym. When I lived in Austin, I walk to my local coffee shop several times a week first thing in the morning. I listen to my favorite podcastson this 3-mile round trip walk. My wife and I lived about 2-3 miles from downtown Austin. On Friday evenings, we walk downtown and eat at our favorite Italian restaurant. We usually walk home but if we get tired we can always rent a Car2Goto finish the last mile or so of the trip. We get exercise, have a great meal and enjoy the scenery of downtown Austin. I was a regular at the local YMCA which is very close to where I took this picture. Now that we live in Mexico, I grab my coffee each morning and walk to the Malecon (pier) in Ajijic.(picture to the left). The Malecon is 4 blocks from our casita and is on Lake Chapala, the largest lake in Mexico. My wife and I commonly make the walk again in the evening getting in at least 3 miles of walking every day. When you return to work, it is a great time to reestablish your exercise patterns. For More: How Are You Planning for Your 100-Year Life? [Podcast] Reestablishing Other Patterns We have so many other patterns in our life. These might include: Reading or listening time Schedule for dropping off children at school Playing with your children Allocating time for your hobbies Playing with your pets Find time for social outlets Allocating time to go to the bathroom… oops I said I would not talk about this. When you have been unemployed for an extended period of time, and many of us have experienced this, making a plan for reestablishing patterns when you return to work is really healthy. What patterns have I missed? Comment below with patterns that you reestablished when you went back to work. Related content: When Clouds Part: Moments of Clarity [Podcast] Learning to Say “No” and Not Feeling Guilty Marc’s Wife, Lotus, and Her Observations on Moving to Ajijic. [Podcast] Marc Miller Like what you just read? Share it with your friends using the buttons above. Like What You Read? Get Career Pivot Insights! Check out the Repurpose Your Career Podcast Do You Need Help With ...

Your Ex-Boss Gave You Bad Reference Here is How to Get a Good Job Despite It - Margaret Buj - Interview Coach

Your Ex-Boss Gave You Bad Reference Here is How to Get a Good Job Despite It Many people who feel as though they were excellent employees receive less than favourable references when they move forward with their careers. If the bad reference from your boss has come to you as a surprise, you need to find the possible reasons behind it. Perhaps you have recently made some serious mistakes your boss wasn’t too happy about. Maybe you had felt burned out and treated unfairly long time ago, unsurprisingly leading you to stop caring about your job. Or perhaps your work has truly been an outstanding one and your boss is just mad that you left and acting petty about your departure. There’s no shortage of scenarios under which you might have received an unfavorable reference. The good news is that it isn’t the end of the world, and if you develop a plan and act accordingly you can overcome that bad reference and still get a good job. Talk to Your Old Boss Before You Apply If you have a feeling your boss is going to give you a less than stellar reference, talk about it first. If there’s something you did that you need to make amends for, do it now. If your boss is upset with you about something irrational, try to work things out. You might be able to turn a bad reference into a neutral reference, which is the best possible outcome when there’s bad blood between you. This is only helpful if you’re anticipating a bad reference or if you know your boss has a history of giving bad references. If it’s too late or the conversation doesn’t go anywhere, you still have options to help you deal with the situation. Escalate Concerns of Unfairness If you feel as though your boss holds an irrational position surrounding the bad reference, you might want to escalate the situation. This is especially true if your boss has a history of giving bad references to people who don’t deserve them. File a formal complaintif you feel like your boss is bullying, belittling, or sabotaging people without cause. Emphasize your Accolades Think about your workplace achievements. Did your previous career have any employee recognition programs? Did you receive special bonuses or awards of any kind for the work you performed? Does your work history show a history of promotions or simultaneous educational undertakings? Did you receive additional certifications, new qualifications, or further education while you were working at your previous job? If the paper trail shows you were great at what you do, it might call your old boss’s bad reference into question. Find Alternative References If your old boss doesn’t have many great things to say, see what other higher ups and coworkers around the office have to say. Ask if they’d be willing to write you a short letter of referenceor a testimony. You can forward that information along with your resume or deliver it to a potential employer with the individuals’ contact information at the bottom. They may choose to verify the accuracy of the letter of reference. If everyone other than your boss says you were a joy and a strong addition to the team, a future employer will inevitably realize that your old boss’s opinion doesn’t have much of a basis in reality. Tell Future Employers Why the Reference is Bad It never hurts to include a note with your boss’s information. Explain the situation briefly. If you had a falling out with your boss because he or she was angry that you quit before a large project or that your ambition and desire to succeed wasn’t fulfilled and that created tension, be honest. If a potential employer has this information before they talk to your boss, they’ll have a proper lens through which to view the situation. You May Need to Consider Legal Action Legal action is a last resort, and it won’t apply to everyone. If your boss has a personal vendetta against you and is creating opportunities to slander you and make your life more complicated, you need to regain control over the situation. If talks with other members of your former company don’t help, you need to preserve your reputation. This only applies if the things your former boss is saying are patently untrue and can easily be proven as falsehoods. Start by speaking with a lawyer and drawing up the appropriate paperwork. A legal professional will be able to guide you through the process of making the harassment stop. No bad boss wants to be sued simply for being angry and petty. A terrible former boss is certainly something awful to contend with, but don’t feel hopeless. You have plenty of workarounds, and even a sense of recourse if you need one. Communication and honesty will always be the key to success in any career â€" even if you have a bad reference under your belt. About Michelle Michelle Arios is a careers and HR blogger, who often writes on topics connected with job hunting, employee satisfaction and productivity. An avid traveler and a self-proclaimed coffee addict. Feel free to   visit Michelles Twitter @MichelleArios and say “hello”.

How Do I Start Writing a Resume?

How Do I Start Writing a Resume?The question of how do I start writing a Resumé? may be one that you are asking yourself or have asked in the past. There are many different approaches you can take to this; I'll discuss the commonest one below.I have done my own research and have seen the number of resumes I've received recently has dramatically increased. So there is an increased number of job opportunities available in my local area. As a result, I am getting many more applicants than I can manage to interview. I had always thought that I would be able to deal with this workload, but I am becoming increasingly worried about how I will be able to cope when the time comes.I'm not really a pessimist, but the fact is that the current job I have has given me some time off, which is a good thing because I want to use that time to find another job. I know that the day will come when I will have to be really busy, so I have decided to write a Resume for each of the new jobs that I apply fo r. I have always been good at writing a Resume, but I need to work on some other areas. I am writing this article to answer the question, How do I start writing a Resume?I know that if I don't start writing Resumes now, I will be putting myself under enormous pressure in the near future. The question of how do I start writing a Resume is one that I have been wondering about for some time. Hopefully this article will be of some assistance to you in your search for answers.Your first step is to try and identify exactly what skills you have that employers are searching for. If you work as a corporate sales representative, then you are going to have to produce sales oriented Resumes. If you work in a medical practice, you might be required to do Resume activity writing. Whatever you are doing, you should try and find a format that you are comfortable with and also consider an approach that you can make changes to later on to suit your needs.Once you have your portfolio activity written and ready to go, it is time to start the whole process of writing a Resume for your new career path. This involves adding a certain amount of formal documentation to your existing resume, which will show how you have grown and developed over the past few years. When you apply for a job which requires you to write a Resume, make sure that you have included the formal documents above.There is a growing trend in the UK that employers are not requiring a formal document. This can save you a lot of time and also help you to focus your efforts on writing your Resume. As a result, many jobs have no requirement for you to write a formal document.Writing a Resume is not the easiest thing in the world, but if you are persistent you will soon find yourself writing the great numbers of applications required to get the job. It is important to remember that your success depends on your personal circumstances and what opportunities and skills you can utilise.

Tips on Resume Writing - Writing Articles Or Websites That Have Tips on Resume Writing

Tips on Resume Writing - Writing Articles Or Websites That Have Tips on Resume WritingThere are many people who are searching for an article or website that has tips on resume writing. So, let's look at some of the most important things that you should always keep in mind when writing a resume.In my opinion, the first thing to consider when writing a resume is to take your time. Too many people do not think about this and they just jump into it without considering their time limitations. Also, you must have time to do your own research on the company and the position you are applying for. Be sure that you are prepared for the interview.Another important thing to remember is to be honest. If you can't be completely honest with your resume, then you will fail in your application. It would be better if you come up with a resume that contains the information that you can have confidence in.Another thing to remember is to never rush when you are applying for the right job. You want to sta rt looking for work as soon as possible after you have landed a job. If you are applying for an entry level position, you must know that you will probably not get hired right away. Take your time so that you can do the research on the company and the job opening that you are applying for.Lastly, make sure that you write a resume that will catch the attention of the hiring manager. In my opinion, this means writing a resume that is exciting and interesting. Also, you should know that a good resume does not simply contain the same information on every page. You need to write a resume that stands out from the rest and a resume that is professional and you would want to use.When writing a resume, I suggest that you use a quality paper pad or even an old calendar and pen. There are several other materials that you can use like spiral notebooks, writing pads, colored pens, pencils, a notepad, a computer, and most importantly, a really good attitude. This way, you will know that you are us ing the right materials when writing a resume.I hope that this article has helped you understand some of the basics of writing an article or website that has tips on resume writing. Take your time and write your resumes the right way. Remember, the hiring manager will be looking for the same qualities in the resumes that you will be submitting.

Get the Scoop on Resume Writing for Military to Civilian Before Youre Too Late

Get the Scoop on Resume Writing for Military to Civilian Before You're Too Late When applying for work, it's advisable to phone in advance and learn if the business you're applying to scans their resume submissions. A military to civilian conversion resume hence isn't easy as you must convince your prospective employer that you are prepared for the transition in your career. Your very first job might not offer you the identical sense of service and greater purpose. You're leaving the service and are confronted with the intimidating task of creating your resume. Ruthless Resume Writing for Military to Civilian Strategies Exploited With our specialized therapy, you're going to be in a place to tap the complete potential of your professional network and make sure your profile on social networking channels matches the caliber of your resume. To earn a military resume eye-catchy, select the suitable format. Irrespective of the style or format you choose to choose, don't neglect t o stick to each of the basic resume writing best practices, including using a lot of action verbs and focusing on what you can do to help the organization and not what the firm can do for you. Whispered Resume Writing for Military to Civilian Secrets Your job application might only receive a couple of seconds of attention in some job searches, and therefore it's critical to make it stand out. As with any other job, Army civilian jobs rely on the possible employee having the required experience. Now all you need to do is locate work on civilian street. Locating a civilian job isn't always simply. Our Company is completely mindful of needs about the transition professionals meet. Your Military Resume Writer will talk to you throughout the resume preparation procedure to make sure your most relevant abilities and qualifications arrive at the forefront. Military to civilian transitions are among the specialities they've listed on their site. Empire Resume cares about assisting you to secure work and ensuring your transition goes smoothly. Resume building demands an art to present oneself in the simplest way on paper that makes you different from the crowd you're standing with. There are various ways to organize your resume. There are lots of skills a veteran picks up during their service that are very valuable to employers, but understanding how to phrase them on a civilian resume is a bit tricky. Resume writing isn't simple, and there are several distinct opinions on the best way to do it. In addition to supplying guidance, our writing tips also consist of scholarship info and veteran resources. If you do your research well, you build a depth of understanding of the marketplace that will cause you to be an educated competitor in the current tough job industry. The Argument About Resume Writing for Military to Civilian Next, when you have located a true job listing for this position, start looking for words relating to that industry called buzzwo rds or keywords. Thus, consider the following advice about how to produce military to civilian resume. Without the acceptable buzzwords, many human resource screening computer software programs will overlook your resume as they're programed to search for certain words when creating a brief list for additional review by an authentic human.

When Your Work History Has Primarily Been With One Employer - Work It Daily

When Your Work History Has Primarily Been With One Employer - Work It Daily There’s a lot of advice out there about how to address gaps in employment and how to avoid appearing like a job hopper on resumes, but what about individuals who have kept to one employer for a large chunk of their work history? Related: Gaping Gap? How To Plug Holes In Your Work History Employers looking at these types of applicants have general concerns, like whether the applicant is able to adapt to change, and whether any progress has been made in terms of building news skills and experiences that could beneficially apply to a new workplace. Resumes may be carefully scrutinized on those areas. Ensure your resume stands out and addresses these common concerns with the following tips below! Show progress within the company. Typically you’d list on your resume your employer, your title, and dates of employment. Follow this format to list the different positions you’ve held with the same employer. Specify the dates of employment in each position and treat each position as a different job, allocating the same amount of space to focus on successes. This helps to demonstrate you’ve continued to advance and progress in your career with each position. Indicate increased responsibilities. Even if you did not get a change in job title at the same employer, indicate more projects you may have been responsible for and the achievements obtained to show progress and advancement. Highlight skills. It’s common for employers to assume a candidate who’s been at the same employer for many years may be in the dark about how the world works outside of that organization. Break down that false assumption by highlighting various skills you’ve obtained, whether you received training or certifications to help you continue to stay current on industry standards, software, or other areas of relevance for the job. While the current generation of workers makes faster runs between employers and an employee's dedication to one employer may appear rare these days, these tips will help ensure your resume is looked upon as a candidate with growth in your career and someone who has the potential to provide benefit to the next employer. Want to work with the #1 Rated Resume Writing Service in 2013 2014? If you want to cut your job search time and make sure your resume is noticed, then check out our Resume Writing Service. Get a Free Resume Evaluation or call me at 800.909.0109 for more information. Related Posts Does Your Flaky Job History Matter To Recruiters? How To Mention Unrelated Work Experience On Your Resume How Far Back Should Your Resume Go?   Photo Credit: Shutterstock Have you joined our career growth club?Join For Free!